Personalized meal prep + coaching

Meals built around your numbers
not the other way around.

Tell us your goal, we build the plan: calories, protein, meals, and a coach checking in every week so you're never guessing.

Coming soon 👀 — we're finishing this up.

Free · takes about 2 minutes

Demo video — placeholder, swap for real footage
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"Good nutrition shouldn't need a spreadsheet. We build the plan around your numbers — you just show up."

Five ways to work with us

From a one-time plan to fully hands-on coaching — start wherever makes sense and move up as you go.

Starter
Just the numbers
LKR 4,900/mo
  • Personalized calorie & protein target
  • One-time macro calculation
  • Self-serve — no meals included
Essentials
Plan + meals
LKR 12,900/mo
  • Everything in Starter
  • 5 meals/week delivered
  • Meals matched to your macros
Performance
For serious training blocks
LKR 26,900/mo
  • Everything in Coached
  • Bi-weekly 1:1 calls
  • Training-day meal timing
  • Priority delivery slots
Elite
Fully hands-on
LKR 39,900/mo
  • Everything in Performance
  • Direct WhatsApp access to your coach
  • Monthly progress review call
  • Custom recipe requests

Demo pricing for now — final tiers & numbers TBD.

0g
protein per kg, per plan
Weekly
coach check-ins
0%
personalized macros
Colombo
meals prepped locally
How it works

Three steps, then it runs itself

No generic templates. Your plan is built from your actual numbers and adjusted every week based on how it's really going.

1

Tell us about you

Age, weight, goal, activity level, what you can actually train with — a two-minute form, not a novel.

2

Get your numbers

Your calories, protein target, and a realistic pace toward your goal — no crash diets, no guesswork.

3

Weekly check-ins

We track adherence, energy, and progress every week and adjust the plan — you're never left on your own.

Why ProteinCo

Built different, on purpose

🎯

Personalized macros

Not a generic template — a plan built from your numbers.

💬

Real coaching

Weekly check-ins with a coach, not a one-time PDF.

🍱

Meals delivered

Prepped and ready to eat — no cooking, no measuring.

🇱🇰

Built for Sri Lanka

Local ingredients, local prices, local delivery.

Real people, real numbers

Demo testimonials for now — real client stories go here once we launch.

"
★★★★★

The weekly check-ins are what actually kept me consistent — I stopped guessing what to eat.

MP
M. Perera
Coached tier, 14 weeks
"
★★★★★

Meals showed up matched to my macros. I did not have to think about it at all.

SF
S. Fernando
Essentials tier, 8 weeks
"
★★★★★

First plan that actually adjusted when my training changed instead of staying static.

AJ
A. Jayawardena
Performance tier, 20 weeks
"
★★★★★

Just wanted my numbers and got a clear, realistic target — no fluff.

NW
N. Wickrama
Starter tier, 6 weeks
"
★★★★★

Having a coach to answer to weekly made the difference this time around.

RS
R. Silva
Coached tier, 10 weeks

Demo testimonials — placeholders until real client stories are in.