ProteinCo · Personalized meal prep + coaching

Three steps, then it runs itself

No generic templates. Your plan is built from your actual numbers and adjusted every week based on how it's really going.

Tell us about you

Age, weight, goal, activity level, what you can actually train with — a two-minute form, not a novel.

Get your numbers

Your calories, protein target, and a realistic pace toward your goal — no crash diets, no guesswork.

Weekly check-ins

We track adherence, energy, and progress every week and adjust the plan — you're never left on your own.

Plans

Pick your runway

The food is identical in every plan. What changes is how long you're fuelled for, and how much of the rest we carry with you.

Transformation

For a goal with a date on it. Coaching, a training plan and a target agreed with us at the start.

Transformation

120 meals · fuel for 3 months

Rs 350,000

Rs 270,000

you save Rs 40,000

Weekly check-in and statistics report
Meal credits earned on adherence
Workout plan designed by your coach
4 online one-to-one sessions
Finisher reward on completion

The Challenge

88 meals · fuel for 2 months

Rs —

you save Rs —

Weekly check-in and statistics report
Meal credits earned on adherence
Workout plan designed by your coach
2 online one-to-one sessions
Finisher reward on completion

Most chosen

Kick Starter

48 meals · fuel for a month

Rs —

you save Rs —

Weekly check-in and statistics report
Meal credits earned on adherence
Workout plan designed by your coach
Finisher reward on completion

Healthy convenience

For eating well without thinking about it. Meals arrive, you get on with your day.

Coaching starts

Essential Plus

28 meals · fuel for a month

Rs —

you save Rs —

Weekly check-in on adherence and motivation
Weekly statistics report
Weekly meal credits earned on adherence
One-to-one strategy session, free

Essential

10 meals · fuel for a fortnight

Rs —

you save Rs —

Free delivery, every order
Order any day, twice a day if you want
Meals never expire
WhatsApp community

Trial meal

1 meal or more

Rs —

redeemable against your first plan

Pick your meals, days and slots
Free delivery
No commitment of any kind

Meal credits never expire, and refunds are guaranteed any time you ask.Reward credits excluded.

Compare everything +

Demo tier structure — final pricing & credits system TBD.

What clients say

Real people, real numbers

Demo testimonials for now — real client stories go here once we launch.

★★★★★

The weekly check-ins are what actually kept me consistent — I stopped guessing what to eat.

M. Perera

Coached tier, 14 weeks

★★★★★

Meals showed up matched to my macros. I did not have to think about it at all.

S. Fernando

Essentials tier, 8 weeks

★★★★★

First plan that actually adjusted when my training changed instead of staying static.

A. Jayawardena

Performance tier, 20 weeks

★★★★★

Just wanted my numbers and got a clear, realistic target — no fluff.

N. Wickrama

Starter tier, 6 weeks

★★★★★

Having a coach to answer to weekly made the difference this time around.

R. Silva

Coached tier, 10 weeks

Demo testimonials — placeholders until real client stories are in.

Built different, on purpose

🎯

Personalized macros

Not a generic template — a plan built from your numbers.

💬

Real coaching

Weekly check-ins with a coach, not a one-time PDF.

🍱

Meals delivered

Prepped and ready to eat — no cooking, no measuring.

🇱🇰

Built for Sri Lanka

Local ingredients, local prices, local delivery.

Why this exists

After a decade of coaching people in Colombo, one thing kept repeating. Almost nobody failed because they didn't know what to do. They failed on a Tuesday evening, tired, with nothing prepared and a decision to make.

So the plan was never the missing piece. The gap between the plan and the plate was.

ProteinCo closes that gap. The meal is already made, already measured, already on its way. The decision is taken off the table before you're too tired to make it well.

Then someone checks in. Because knowing your numbers matters, but knowing someone will ask about them matters more.

Straight answers

Do my meals expire?

No. Your balance sits there until you use it, however long that takes.

Can I get my money back?

Yes. Any remaining balance is refundable whenever you ask. Credits earned through rewards are the only exception.

What if I don't like a meal?

Tell us in your weekly check-in or just message us. Every meal is chosen by you from the menu, so nothing arrives as a surprise.

How late can I change an order?

Meal choices lock at 3pm the day before. You can still cancel a day or change the delivery slot and address until 8pm.

Do you deliver to my area?

Colombo and suburbs. Food this fresh doesn't travel far, and the zone is growing. Enter your postcode on the menu page to check.

Do I have to do the coaching part?

No. The meals work on their own. The check-ins and reports are there when you want them, and they only start once you've told us about your goal.

What's the finisher reward?

On the Transformation plans, hit the target you agreed with us and keep meal adherence above 85%, and reward credits land on your balance the day you finish.