Colombo · macro-calibrated meals · coaching

Better living,
made simple.

Plating video

Food is the mechanism. Transformation is the product.

You were never the problem.

Almost nobody fails because they didn't know what to do. They fail on a Tuesday evening, tired, with nothing prepared and a decision to make.

07:00

Nobody fails at 7am.

At 7am you're certain. You know exactly what you're going to eat today, and you mean every word of it.

The plan doesn't break in the morning. It breaks in the afternoon, at the office, at night in the kitchen, when you're tired and it's easier not to.

11:00

You're not broken. The environment is.

Everything engineered for instant reward sits within arm's reach, all day, priced to feel like nothing. It was designed by people who were very good at their jobs.

Most people eventually stop fighting it and quietly accept where they are as simply who they are now.

You've been outnumbered. Not outmatched.
20:00

Willpower is a budget, not a character trait.

Every message, every meeting, every small decision draws it down. Nothing about that is a flaw in you — it's how the machinery works.

By evening the account is empty. And that is exactly when the most important decision of your day arrives.

You didn't gain this. You accumulated it.

Structure doesn't restrict your freedom. It protects it.

The answer was never more motivation. Motivation is the least reliable input available to you. So we built the opposite — a system that runs on logic and psychology instead of willpower, and moves every decision to the point in the day when you can still afford to make it.

Choose your whole week on Sunday, or just tomorrow, tonight. At 3pm the menu locks and the argument is already over. Nothing arrives at 8pm for you to talk yourself out of.

01

Tell us about you

Age, weight, goal, activity level, what you can actually train with — a two-minute form, not a novel.

02

Get your numbers

Your calories, protein target, and a realistic pace toward your goal — no crash diets, no guesswork.

03

Weekly check-ins

We track adherence, energy, and progress every week and adjust the plan — you're never left on your own.

Pick your runway

The food is identical in every plan. What changes is how long you're fuelled for, and how much of the rest we carry with you.

Transformation

For a goal with a date on it. Coaching, a training plan and a target agreed with us at the start.

Transformation
120 meals · fuel for 3 months
Rs 350,000
Rs 270,000
you save Rs 40,000

  • Weekly check-in and statistics report
  • Meal credits earned on adherence
  • Workout plan designed by your coach
  • 4 online one-to-one sessions
  • Finisher reward on completion
The Challenge
88 meals · fuel for 2 months
Rs —
Rs —
you save Rs —

  • Weekly check-in and statistics report
  • Meal credits earned on adherence
  • Workout plan designed by your coach
  • 2 online one-to-one sessions
  • Finisher reward on completion
Most chosen
Kick Starter
48 meals · fuel for a month
Rs —
Rs —
you save Rs —

  • Weekly check-in and statistics report
  • Meal credits earned on adherence
  • Workout plan designed by your coach
  • Finisher reward on completion
Healthy convenience

For eating well without thinking about it. Meals arrive, you get on with your day.

Coaching starts
Essential Plus
28 meals · fuel for a month
Rs —
Rs —
you save Rs —

  • Weekly check-in on adherence and motivation
  • Weekly statistics report
  • Weekly meal credits earned on adherence
  • One-to-one strategy session, free
Essential
10 meals · fuel for a fortnight
Rs —
Rs —
you save Rs —

  • Free delivery, every order
  • Order any day, twice a day if you want
  • Meals never expire
  • WhatsApp community
Trial meal
1 meal or more
Rs —
redeemable against your first plan

  • Pick your meals, days and slots
  • Free delivery
  • No commitment of any kind
Meal credits never expire, and refunds are guaranteed any time you ask.Reward credits excluded.

Compare everything +

Demo tier structure — final pricing & credits system TBD.

Real people, real numbers

Demo testimonials for now — real client stories go here once we launch.

"
★★★★★

The weekly check-ins are what actually kept me consistent — I stopped guessing what to eat.

MP
M. Perera
Coached tier, 14 weeks
"
★★★★★

Meals showed up matched to my macros. I did not have to think about it at all.

SF
S. Fernando
Essentials tier, 8 weeks
"
★★★★★

First plan that actually adjusted when my training changed instead of staying static.

AJ
A. Jayawardena
Performance tier, 20 weeks
"
★★★★★

Just wanted my numbers and got a clear, realistic target — no fluff.

NW
N. Wickrama
Starter tier, 6 weeks
"
★★★★★

Having a coach to answer to weekly made the difference this time around.

RS
R. Silva
Coached tier, 10 weeks

Demo testimonials — placeholders until real client stories are in.

Six things that aren't up for negotiation.

Everything else in your life fits around these six. Not the other way around.

If your first thought is that there's no time for them, that's not an obstacle to work around. That's the finding.
Our story

Why this exists

After a decade of coaching people in Colombo, one thing kept repeating. Almost nobody failed because they didn't know what to do. They failed on a Tuesday evening, tired, with nothing prepared and a decision to make.

So the plan was never the missing piece. The gap between the plan and the plate was.

You keep the 20 percent — birthdays, dinners, the things that make life worth being healthy for. The 80 percent is where adherence lives, and that's the part we take off your hands.

ProteinCo closes that gap. The meal is already made, already measured, already on its way. The decision is taken off the table before you're too tired to make it well.

Then someone checks in. Because knowing your numbers matters, but knowing someone will ask about them matters more.

Being able to cook your own food has quietly become a luxury. We're not asking you to find the time. We're giving it back.

Fail the foundation and everything built on top of it shatters. Your energy, your mood, your health, your patience with the people you love. All of it runs downstream of this.

FAQ

Straight answers

No. Your balance sits there until you use it, however long that takes.

Yes. Any remaining balance is refundable whenever you ask. Credits earned through rewards are the only exception.

Tell us in your weekly check-in or just message us. Every meal is chosen by you from the menu, so nothing arrives as a surprise.

Meal choices lock at 3pm the day before. You can still cancel a day or change the delivery slot and address until 8pm.

Colombo and suburbs. Food this fresh doesn't travel far, and the zone is growing. Enter your postcode on the menu page to check.

No. The meals work on their own. The check-ins and reports are there when you want them, and they only start once you've told us about your goal.

On the Transformation plans, hit the target you agreed with us and keep meal adherence above 85%, and reward credits land on your balance the day you finish.